Ebook Pilates Practice Companion, by Alycea Ungaro
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Pilates Practice Companion, by Alycea Ungaro
Ebook Pilates Practice Companion, by Alycea Ungaro
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About the Author
Alycea Ungaro is one of the most recognized and influential Pilates teachers in the world. As the owner of New York City's top studio, Real Pilates, Alycea's celebrity clientele have included Madonna, Uma Thurman, Sarah Michelle Geller, and many more. She is the author of DK's top-selling Pilates: Body in Motion and 15 Minute Everyday Pilates.
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Product details
Hardcover: 256 pages
Publisher: DK; 1 edition (December 20, 2010)
Language: English
ISBN-10: 0756671493
ISBN-13: 978-0756671495
Product Dimensions:
8 x 0.9 x 9.5 inches
Shipping Weight: 2 pounds
Average Customer Review:
4.1 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#602,497 in Books (See Top 100 in Books)
I bought this book as a present for a friend. It arrived with a dirty cover and a large mark from a black marker running down across the entire side of the book. Not really a presentable gift. It would have been better to not sell it as new when it doesn't look or feel new.
This book came on time. I have practice the exercises and I am very happy with this book. My friends have used too and they seemto like a lot too. I definitely recommend to other people.
I absolutely love this book. Found it at the library and then had to have my own copy. The illustrations take you through every pose step by step, with options for adaptations. My clients love that they can have pre-set 15, 20, 30, 45, 60 minute routines - no thinking or planning needed, which helps us all to keep doing it. I love being able to incorporate pilates moves into my yoga, without having to wade through a lot of preliminary info. And this book has plenty of philosophy and background, so you understand why you are doing what you are doing. I am using this consistently 3 times a week, and in my case, I like to pick my own rather than follow the preset routines, so both paths are available.
Very detailed and clear to follow instructions and photos. Highly recommend it!
Good
Ungaro's first in-depth book, "Body In Motion," presents a clearer description of many exercises (Corkscrew, for example, which, in Practice Companion, is depicted so unclearly it would be difficult to learn it) and, in my view, a sequence or rather series of sequences that hew closer to the sequence Joe Pilates devised and which you can find in his books, and in Brooke Siler's excellent first book on Pilates. The new book is not bad, it just doesn't seem to add much that was needed. There is a section on diet, for example, which is fine, and it seems, like many excellent Dorling Kinderley titles, to describe a "Pilates lifestyle". Alycea is an excellent teacher. She certainly has every right to alter the exercises and the sequence from what Joe Pilates devised. But I wish she had shown the exercises as he intended them to be performed, with his original sequence so the reader can appreciate the variations. This book is a nice addition to your library if you are interested in Pilates, but it is not what I could call one of the essential books on the subject. If you are interested in Pilates, get Joe Pilates's books, get Siler's first book "The Pilates Body", get Ungaro's "Body In Motion" and, if you don't have access to a good teacher, get a good DVD so you can see the exercises being performed. Like all DK titles, this book is beautifully executed, with lots of photos and it's nicely bound on glossy paper. I just think she did it better the first time.
Great condition. As described. Thank you!
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