Free Ebook Yoga as Medicine: The Yogic Prescription for Health and Healing
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Yoga as Medicine: The Yogic Prescription for Health and Healing
Free Ebook Yoga as Medicine: The Yogic Prescription for Health and Healing
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From Publishers Weekly
Starred Review. Western-trained internist and Yoga Journal medical editor McCall has practiced Iyengar yoga for a decade. In 2002, he traveled to India, where most scientific research on yoga's medical benefits has been conducted. The results of that visit and McCall's subsequent study of yoga therapy and ayurveda (India's ancient medical system) are presented here, translated into Western medical terms. For example, McCall demystifies such concepts as samskaras (unconscious patterns that negatively affect behavior and health); scientists, McCall says, explain these patterns as repeated firings of neurons that change the brain's wiring. Although McCall's focus is on yoga therapy, he includes material that will be helpful to most students. For readers challenged by illness, he provides an overview of popular yoga styles and their suitability for various degrees of fitness; steps to finding a yoga therapist; and what to expect from a session. Twenty chapters feature noted yoga instructors describing their approaches to specific conditions—panic attacks, carpal tunnel syndrome, depression, infertility, cancer, etc. They offer advice, rather than fixed protocols, based on their tradition and experience. This might frustrate readers seeking a formula, but those willing to experiment have access to many diverse tools and practices. No doubt McCall's fine articulation of yoga's healing potential will appeal to a large audience of instructors, students, physicians and their patients. (July) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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"Yoga as Medicine is a powerfully clear, accessible and practical guide to creating a vibrantly healthy body, mind, and spirit. What a tremendous contribution to healing and human potential!"—Joan Borysenko, PhD, author of Minding the Body, Mending the Mind “Read this to find out why we teach our patients YOGA.”—Mehmet Oz, MD, author of YOU: The Owner’s Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital“Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic.”—Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio“Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem.”—Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom
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Product details
Paperback: 592 pages
Publisher: Bantam; 1 edition (July 31, 2007)
Language: English
ISBN-10: 0553384066
ISBN-13: 978-0553384062
Product Dimensions:
7.3 x 1.2 x 9.1 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
192 customer reviews
Amazon Best Sellers Rank:
#28,108 in Books (See Top 100 in Books)
I have been teaching a class at a senior retirement place (Chair/Seated Tai Chi, Qigong and Yoga for seniors and the physically challenged) for many years and I am always looking for material to increase my overall knowledge. I recently purchased this giant 569 page soft cover book (Yoga as medicine: The yogic prescription for health and healing by Timothy McCall, M.D.) from Amazon for a bargain price. Unlike most other books on yoga this one was written by a medical doctor and he approaches the subject from a unique and interesting perspective.This book does not just cover one system of yoga but presents material from several yoga methods. The book is organized into three parts. The first part explains using yoga as a part of overall health and medicine. The second part focuses on the practice of yoga including safety factors and choosing a style of yoga. The final part is the longest and covers yoga therapy in action and using the asana (postures) for a wide range of issues such as the following: Anxiety and panic attacks, arthritis, asthma, back pain, cancer, depression, diabetes, headaches, insomnia, irritable bowel syndrome and many more health and medical issues.This excellent book has so much information and detail that it should be considered a reference source for anyone teaching yoga. A very informative volume on yoga.Rating: 5 Stars. (Author: Training alone in Combatives and self-defense)
I love this book! I am only about 40% through it on my kindle so far. The author goes into all the good reasons for doing yoga. He's quite egalitarian and gives benefits for many styles of yoga. He does recommend getting a yoga therapist, if possible, to teach correct alignment for each individual body type and/or health challenge. He is a medical doctor and has studied yoga in India. He is a real enthusiast so he inspires me to do some yoga each day. I'm 66 and it's time I got serious about this to preserve my good health. I have done Iyengar-style yoga most of my adult life sporadically with teachers, and without on my own, and I KNOW it makes a difference in my health and feelings of peace and well-being. It's subtle but builds over time. I have many yoga books and I think this one is my favorite because it inspires me to do more. It is in layman's terms so very easy to understand.
Good book - worth the money - you may find it dry at times unless you're an anatomy + physiology nerd like me, in which case, it's fascinating. I particularly like that it's very thorough and covers several different health concerns and common ailments which can be alleviated with yoga. I'm glad I bought it in paperback rather than kindle because I've already highlighted and sticky-noted it all over the place. The only reason I didn't give it 5 stars is because I'm skeptical of some of the material. I could get down with about 90% of what I read, but I'm not too sure about how sound the science behind the rest of it really is, so there's that. Is it an absolute must-have? No. But Im happy I bought it.
I bought this because I thought I would stop going to regular classes for a while and become a solo at my yoga practice, at home. It has a lot to offer, it really targets specific conditions and challenges that you can use yoga to aid. It also has poses you can challenge yourself with and, hopefully with some yoga background, you can practice on your own in your own time. It's so useful. Nothing on the book, I went back to my weekly class after a short time just because it turned out I missed the community of it. That's all on me. This book is a huge yoga help on a personal level, and my new understanding when I returned to class certainly didn't go unnoticed! It will change you. Like yoga itself, you just have to immerse and let go to it.
Wow! This is an excellent book for those who teach or practice restore yoga or those who use yoga as a therapeutic tool. Dr. McCall's book is full of useful information including the background of yoga as medicine, the practice of yoga generally, and twenty chapters addressing specific areas where yoga therapy can be used. These twenty chapters highlight various yoga instructors who are successful in using yoga as therapy. The book is well-organized, readable, and contains many helpful photographs. This book is a must for your collection.
Best book of yoga health benefits I've ever read. This one addresses different health problems by chapter and the yoga positions that can be done safely to help. There is also a lot of info about the different kinds of yoga. It was written by an MD and I was impressed that the reading was engaging, not just informative. It certainly empowers one to take control of their health regardless of their health problems; everything from arthritis, to heart health, to HIV is addressed. There's a chapter in here for everyone. I liked it so much I read the whole thing. I also gave a copy away as a gift and it was well received.
Different from the standard yoga books that instruct on basic or common poses and sequences, this book allows everyone to do yoga. There are poses to aid people who suffer from various health issues, from headaches to AIDS; the diversity of ages, body sizes and ethnic backgrounds reinforces the assurance that yoga can be for everybody.Although the poses may be basic or known to those whom practice, understanding which poses assist for what health issue and the particular sequence is important to helping the problem being addressed. There is much written information, but the layout of the book makes it easy to go directly to the ailment you wish to deal with; by following the pictures one can quickly asses the poses that can help.A great reference for yoga instructors, personal trainers, physical therapists and those that have practiced yoga. It may be a bit confusing and overwhelming for those that are beginners or have previously not tried yoga.
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