Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

Download Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg

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About the Author

Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.

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Product details

Paperback: 144 pages

Publisher: Skyhorse (August 30, 2016)

Language: English

ISBN-10: 1510705309

ISBN-13: 978-1510705302

Product Dimensions:

8 x 0.5 x 9.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#184,109 in Books (See Top 100 in Books)

I ordered this book to learn the moves and poses. Unfortunately all the pictures with poses are 1 inch in size and all the pictures of the author staring out into space or pictures of the bottom of her feet are full page. I don't know who edited this book, but it is more of a promotion of her modeling then restorative yoga. I only gave it 2 stars because she has some good 1 inch pictures. Don't buy this book if you want to be able to actually see how the poses are suppose to be done.

This book is a beautiful read with wonderful pictures, however, I was looking for a book focused on postures and flows for instructors. I would consider this book more for a beginner of restorative yoga with an at-home practice. I should have read the other reviews before I purchased it.

This book is great for the Beginner in Restorative Yoga. I would highly recommend this book

Superb! Just what I need after a hectic day at work.

Lovely book, full of good deep content. Describing the importance and the power of restorative yoga.

Thoughtful and well writing book. I am really pleased.

Lovely book as well as informative!As I hoped it to be

This is a lovely book about yoga and how it moves you into more positive directions. The restorative poses are short, but well described. I consider it a great companion book the Judith Hanson Lasater's Relax and Renew.

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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance, by Ulrica Norberg PDF

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PDF Download , by Brenda Novak

PDF Download , by Brenda Novak

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, by Brenda Novak

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Product details

File Size: 1070 KB

Print Length: 368 pages

Publisher: MIRA; Original ed. edition (December 4, 2018)

Publication Date: December 4, 2018

Sold by: Harlequin Digital Sales Corp.

Language: English

ASIN: B077YQNSCK

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Amazon Best Sellers Rank:

#43,305 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

FINAL DECISION: A good romantic suspense. I enjoyed the combination of the relationship with the suspense/mystery. I really loved Micah (who is a sweetie) and eventually understood Sloan although I didn't like her actions which seemed reckless and not well thought out at times.THE STORY: Sloan McBride fled her hometown a decade ago to free herself from her oppressive father. Now she has returned to find out what happened to her mother who disappeared when she was five. Sloan, however, not only has to face the questions from her parents' past, but also what she left behind when she left. She had abandoned her best friend and her boyfriend, Micah Evans who turned to one another, married, had a child and divorced. Sloan's return brings complications in these relationships as well.OPINION: This was an enjoyable romantic suspense. The scariness factor isn't too high and there is plenty of romance. Indeed, while the mystery is central to the plot of the book, I enjoyed the second chance at romance the best.Sloan is completely determined and that makes her reckless at times. She annoyed me at her willingness to do stupid things and keep telling people what is going on when there were people who could betray her. That being said, her character was interesting because of her flaws. I liked that her recklessness and impulsiveness is something that is consistent about her character.Now Micah I adored. He is incredibly kind and responsible and if I have a complaint it is that he forgives Sloan very quickly for her abandoning him a decade ago. I just didn't buy her reasons for not contacting him at all and it seemed pretty cruel.I thought that the book described well the difficulties of the relationship between Sloan, Micah and Paige (Sloan's best friend and Micah's ex wife). I liked that the characters had complexity and good and bad traits.I didn't enjoy this book as much as the Evelyn Talbot books which I found to be a much more suspenseful story, but this one was a good read.WORTH MENTIONING: I liked that there was an epilogue that wrapped up the story.CONNECTED BOOKS: BEFORE WE WERE STRANGERS is a standalone.STAR RATING: I give this book 4 stars.

This is one for the heartstrings. A 'hated interloper' to her adopted family, through no fault of her own and a hated daughter in her real family, one wonders how she was able to persevere, but she did. Brenda Novak 's prose paints vivid pictures of what she went through. Add a family death twenty years ago that may be connected even further back makes for a nail biting, but rousing story.

A riveting, deeply entrenching read! I was hooked immediately! We get to know Sloane little by little before she reveals why she is returning home after all these years and what's she's hoping to find there. The story takes many unexpected turns, and even when you think you know what happened, you will be shocked once again. Really great book filled with richly built characters, in depth development of past events and a captivating delve into the current life spinning on it's axle around her. Loved it!Model Sloane McBride might have left home to head to the bright lights of New York a decade ago, but some parts of Millcreek would never leave her mind. Like the memories and dreams that continue to haunt her. She's not so sure she wants to know the answers, but the churning fear in her gut won't be silenced any longer. She has to find out what happened to her mother that night. She might have only been five years old, but she remembers things. Voices, fighting, things that were said, a loud thump, then silence ... and the next morning Mom was gone ... forever.The return to town is just as volatile as she expects. Her high school best friend is trying to act like no time has passed, her ex-boyfriend still holds an obvious grudge for her leaving, her father tries to run her out of town before she even gets there, and her brother is making it clear he has no wish to dredge up the past alongside her. It seems like everyone is against her ... but she's determined to bring her mother peace once and for all, regardless of the danger that starts to swirl!

Spoiler alert: Do not start this book at night before bed…Model Sloane McBride is about to lose her best friend and manager, Clyde; for 14 months he has suffered from bladder cancer and Sloane has been right there by his side. Sloane has grown since first coming to New York and meeting Clyde and while his family has never helped him they are right there when he dies and the will is read. Sloane has been remembered by Clyde and with her new strength she decides to return to her hometown to investigate her mother’s disappearance when she was five years old. Ed McBride, Sloane’s father is the town Mayor and running for re-election and doesn’t want Sloane in town raising questions of her mother’s disappearance. The official story from Ed is they were fighting and she left, walked away from the Texas town, leaving behind her cell phone, money and her children. Randy her older brother was sleeping overnight at a friend’s house so he didn’t witness the argument and he has always been on his father’s shirttail. So when Sloane does return to town and her best friend Paige Patterson Evans insists she stay with her, things become complicated. Sloane and Micah Evans were high school sweethearts; when Sloane left Texas right after graduation, Micah was heartbroken and Paige was there to comfort him. When Paige became pregnant Micah married her, but his heart belongs to Sloane and Paige is out to hurt Sloane. As the story develops you question if Ed did something to his wife or was it all in the mind of a five year old child.

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Download Trauma Competency: A Clinician's Guide, by Linda Curran

Download Trauma Competency: A Clinician's Guide, by Linda Curran

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Trauma Competency: A Clinician's Guide, by Linda Curran

Download Trauma Competency: A Clinician's Guide, by Linda Curran

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Review

It is a user-friendly, accessible but comprehensive manual that should be in the library of any therapist who works with trauma, and in the library of the client themselves. Those who use it will soon find it full of yellow stickies, folded page tips and highlighted sections of print, so it should also be within easy reach. --Robert C. Scaer, M.D., author of The Body Bears the Burden: Trauma, Dissociation and DiseaseTrauma Competency...draws from a rich variety of sources and tools to help clients navigate the challenging waters of trauma. This comprehensive guide utilizes not only traditional cognitive approaches but extends to such areas as nutritional supplementation and cutting edge somatic exercises that help to restore the body/mind to equilibrium and wholenss. --Peter A. Levine, Ph.D., author of Waking The Tiger: Healing Trauma and Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your BodyA handbook that any trauma clinician can make instant use of. Curran has collected a treasure trove of wisdom and practical advice from leaders in the field of traumatic stress, editing the format into a highly accessible and easily useable treatment adjunct. --Babette Rothschild, author of The Body Remembers and 8 Keys to Safe Trauma Recovery

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About the Author

President of Integrative Trauma Treatment, LLC in Havertown, PA, Linda currently provides clients an integrative approach to trauma treatment. As an individual and group psychotherapist, she works with simple and complex PTSD in adolescent and adult populations- including clients with co-occurring and eating disorders, sexual trauma, self-injury, and Axis II diagnoses. Linda holds advanced degrees in both clinical psychology and public health. A Licensed Professional Counselor; Certified Addiction Counselor Diplomate; Certified Co-Occurring Disorders Professional; Certified Gestalt Therapist; Certified Hypnotherapist; and Certified Level II EMDR practitioner, Linda is a regional and international speaker on the treatment of trauma. She has developed, produced, and presents multi-media workshops on all aspects of psychological trauma. Linda continues to advocate for accessible, coherent, integrative trauma treatment for all those affected by trauma.

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Product details

Paperback: 204 pages

Publisher: Premier Publishing & Media; 1st edition (April 24, 2013)

Language: English

ISBN-10: 0982039883

ISBN-13: 978-0982039885

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#345,505 in Books (See Top 100 in Books)

This book is a great resource, chock full of practical info and skills you can share with clients. TIP: I take all books like this that are meant to be photocopied to Kinkos (or whatever big copy shop is by you) and have them cut the spine off and 3 hole punch it. It costs like, $2. Then you can easily send it through the copy feeder instead of having to stand and flip pages and try to flatten them so you don't get that gray part on the copy.

This is a must have for every clinician dealing with PTSD and Trauma. It is a very comprehensive quick read that covers everything from the DSM-IV criteria to the unique grounding exercises including tapping. This is a great book, a must have.

A helpful resource, that includes a lot of practical info and skills you can adapt and use with clients. It brings you back to the basics for sure.

This book is a wonderful beginner's tool for trauma so far. I have enjoyed reading about the various suggested techniques, and I have received feedback from my clients that they enjoy the psychoeducational part of the reading as well. Would recommend this book to other budding clinicians!

This book is out-dated and has old DSM criteria. It has some practical worksheets but not an updates trauma workbook.

There wasn't much in here that I didn't already know as a trauma therapist. The exercises were a little too basic and wordy, particularly to use with children and teens.

I love this book and will use it often. Breaks down some of the basic skills in self-regulation clearly. Can be used as a self-help book or by a clinician working with clients.

A must-have in every counselor's office.

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Trauma Competency: A Clinician's Guide, by Linda Curran PDF

Trauma Competency: A Clinician's Guide, by Linda Curran PDF

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